It has been over a year since sesame was added as the ninth major food allergen under U.S. law. This law requires that sesame must be listed as an allergen on all foods made and sold in the United States.
If you have a sesame allergy, it is important to be aware of the hidden presence of sesame in restaurant dishes. In this post, I will explore some examples of dishes that may contain sesame, even though it is not immediately apparent.
Here are examples of restaurant food that may contain sesame:
Buns, bagels, and other baked goods
Sesame is often topped on hamburger buns and bagels
Sesame flour can be used in certain baked goods
Pizza dough
Some pizza doughs use sesame flour
Asian fare
Sushi and rolls often have sesame added
Stir fries, marinades, and sauces may contain sesame or sesame oil
Congee is often topped with sesame
Middle Eastern and Mediterranean fare
Hummus contains tahini, which is made up of finely ground sesame
Baba ghanoush
Falafel
Salads and salad dressings
Check the ingredient list of the salad to confirm they do not contain sesame
Veggie burgers
To ensure a safe dining experience, it's important to check the ingredient list of the dishes and ask the server or chef about the presence of sesame in the dishes. The Food Allergy Research and Education (FARE) provides a comprehensive list of ingredients that should be avoided for those with a sesame allergy.
By being aware of the hidden presence of sesame in restaurant dishes and taking necessary precautions, those with a sesame allergy can still enjoy a safe and delicious dining experience.
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